Could quitting ultra-processed food boost your mental health?
60-Word AI Digest
People with depression who dramatically cut ultra-processed foods experienced notable improvements in their symptoms in a small preliminary study. Researchers suspect healthier eating may benefit the brain partly by reducing gut damage and chronic inflammation.
Key Takeaways
- People with depression who dramatically cut ultra-processed foods experienced notable improvements in their symptoms in a small preliminary study.
- Researchers suspect healthier eating may benefit the brain partly by reducing gut damage and chronic inflammation.
- Full details and original dispatch available below.
People with depression who dramatically cut ultra-processed foods experienced notable improvements in their symptoms in a small preliminary study. Researchers suspect healthier eating may benefit the brain partly by reducing gut damage and chronic inflammation.
Original Publisher Attribution
This summary was curated from ScienceDaily.